Binge Eating Disorder Recovery, Intuitive Eating, Non-Diet Approach, Body Image
 

You can stop obsessing over food and fighting your body.

I'll show you how.

 
 
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Want to know how to stop "emotional eating" ?

Using the principles of intuitive eating, self-compassion, self-care, and the ten pillars of body image, let me take you from “feeling like a food addict” to forgetting about the ice cream in the freezer.

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Get the checklist with 52 actions to help you to make peace with food.

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I'm interested in nutrition counselling/intuitive eating coaching.

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I'm interested in having Sarah speak on intuitive eating and ED recovery.

“
I met with Sarah at one of the lowest points in my life, when I really needed someone to connect with. She showed me that I could change my relationship with my body and myself, even after over 30 years of dieting and body shaming. Sarah was part nutritionist, part therapist, and part friend. She is knowledgeable, kind, and always made me feel comfortable discussing things I had never shared before. She gave me a newfound hope.”
— Y. O.

 

Learn how to be an intuitive eater

Sarah Berneche Nutrition
3 Ways Self-Compassion Optimizes Recovery From Diet Culture
Will Intuitive Eating Stop My Sugar Cravings?
From Dieter to Intuitive Eater: Should I *Always* Honour My Hunger?
Three Questions to Ask to Stop Feeling Guilt and Shame Over “Bad” Foods
I’m Doing This Intuitive Eating Thing — So Why Do I Keep Overeating?
Are you "addicted" to food or just deprived?
5 Ways You're still Dieting (even though you’re not "On A Diet")
An Open Letter to the Wellness Industry: I Give My Clients Oreos and Ice Cream -- and Here's Why.
Understanding Disordered Eating and What It Means to Heal
How to Stop Restricting in Intuitive Eating