Five second exercise: What immediately comes to mind when I say “emotional eating”?
…Maybe visions of spooning cookie dough ice cream directly from the container with your best girl friends?
…Or ordering pizza after a tough day at work?
…Or eating when you’re not hungry, mindlessly moving from the chip bag to the cookie container to the bowl of gummy candy without missing a beat?
Chances are good you’ve encountered this “problem” at some point, or have overheard women strategizing their way out of it as if they were secretly plotting a getaway at midnight.